Q 1: I do not want to disclose my problem with any one and also feel that my friends will see me by taking psychological assistance, please help me in such regard?
Answer: Dear there is no one in this world who does not have the problem from the chilh to the president of the country. It’s only the matter of severity and intensity. Do not wait for the time when problems control you. You can discuss your issues my email me, but its better that we discuss the issue in one to one discussion. You can have my email from the Lahore college website. Or feel free to visit counseling centre.
Q 2: I have problem in giving presentation in the class room, how can I overcome it?
Answer: There are lots of confidence building exercises, and anxiety management skills. You can visit counseling centre for individual counseling and you can have written material having techniques regarding confidence building.